There are a lot of protein supplements these days. This is because middle-aged and elderly people are keenly aware of the importance of muscles. So, are there any safer natural foods? If you are tired of chicken breast, try pollack and mackerel. It’s delicious and high in protein, so it’s a food that kills two birds with one stone. If you eat eggs regularly, you can alleviate concerns about protein deficiency.
amount of protein… chicken breast 22.97g vs. mackerel 20.2g vs. Pollock 15.9g
According to the National Standard Food Ingredients Table (100g), pollack contains 15.9g of protein. Chicken breast, the symbol of ‘high protein’, is 22.97g. Mackerel is 20.2g. The protein of two fried eggs is 13.49g. If you eat these foods alternately, you can ease your worries about protein. Pollack and mackerel can be cooked in a variety of ways, such as grilling or steaming, to enhance the texture. If you are tired of dry chicken breast, it is worth turning your attention to pollack and mackerel.
province, low in calories… You can worry less about belly fat
The calories in 100g of pollack are only 72 kcal. It has fewer calories than chicken breast (106 kcal). Pollack can be said to represent a high-protein, low-calorie, low-fat food. It has 0.5g of fat, so it is a food that can help you lose weight while eating. If you don’t make it too salty, it can be used as a diet food.
Ecology is pollack in its natural state. If you freeze it, it’s winter pollack, and if it dries, it’s dried pollack. Dried pollack is pollack that turns yellow after repeated freezing and thawing. Kodari is made by removing the entrails and gills of pollack and stringing several pollacks through one nose and drying them. Dried pollack can be used not only as soup but also as a side dish by seasoning it well.
Pollack and mackerel go well with radish… how to cook?
Pollack and mackerel go well with radish. Pollack is rich in essential amino acids such as calcium, phosphorus, and vitamin A, as well as methionine and niacin. Adding radish adds a light taste and the diastase ingredient helps digestion.
Adding radish to stewed mackerel reduces the fishy smell and makes it easier to digest. Mackerel is rich in unsaturated fatty acids, which reduces neutral fat and cholesterol in the blood. It contributes to the prevention of hyperlipidemia, arteriosclerosis, heart disease, and stroke (cerebral infarction – cerebral hemorrhage), which causes blood vessels to become cloudy. Adding onions and green onions is even better for blood vessel health.
I ate it with bean rice or bean soup.… muscle maintenance–blood vessel health effect?
Soybeans (boiled yellow beans) contain 17.82g of protein. When added with pollack and mackerel, it creates a synergistic effect of vegetable and animal proteins. Soy foods are especially good for middle-aged women. Isoflavone ingredients help relieve menopausal symptoms. In the Korea Disease Control and Prevention Agency’s ‘Cardiovascular Disease Prevention and Management Guidelines’, beans and whole grains are recommended as good foods for preventing heart disease, stroke, high blood pressure, and heart failure. There is no need to look for expensive supplements. There are many safe natural foods around me that help support muscle health.
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