“Eat kimchi for your body”… What are the three health foods selected by American experts?

An American health care expert is attracting attention by citing fermented food kimchi, along with protein and fruits, as the food to eat every day to maintain body shape and health.

Recently, the American daily New York Post introduced Jenna Rizzo’s diet to maintain her body and take care of her health. Jenna always stocks protein, fermented foods, and fruit at home. He, who has been working as a health care coach for about 6 years, said, “I like to eat on a regular basis, so if I prepare these foods in advance, I can feel full and maintain my body.”

As a source of protein, he prepares large quantities of food such as chicken thighs, steak, and shrimp every few days. It is a meal with protein and ingredients such as rice, pasta, and salad.

Protein is an essential nutrient that improves immunity and helps muscles. It is known that protein should be consumed at approximately 0.8g per kg of body weight. A person weighing 50kg should eat 40g of protein per day, and a person weighing 70kg should eat about 56g.

Jenna said, “Fermented foods such as kimchi, yogurt, and kombucha cannot be left out for intestinal health and immunity. Fermented foods are more beneficial to your health than other vegetable drinks without causing abdominal bloating.” Fermented foods that undergo a microbial fermentation process are rich in probiotics, which are known to promote intestinal health and aid digestion.

To him, fruits such as blueberries, blackberries, raspberries, mangoes, bananas, and apples are ‘nature’s candy.’ I am eating consciously to take care of my health by replacing sweet snacks such as jelly. The American Heart Association (AHA) recommends eating 4 to 5 cups of fruit rich in vitamins and minerals every day. You should eat a plate of various types of fruit, such as one medium-sized apple, one banana, and four strawberries, about five times a day.

Jenna’s health care method received positive responses from netizens, with comments such as “This is a tip that you can actually practice consistently” and “It is important not to eat the same food every day.”

Excessive consumption of fermented foods can cause abdominal pain, obesity, etc. Be careful with kimchi as it also increases sodium intake.

However, there are some things to watch out for. Just as you consume the recommended daily amount of protein, you should also consume fermented foods in accordance with your health status. Fermented dairy products such as yogurt should be avoided by people with weak intestines or irritable bowel syndrome. Excessive intake may promote intestinal gas formation, leading to abdominal pain and diarrhea. Kombucha is fermented with sugar, so if you drink too much, it will be difficult to control your blood sugar and you are likely to gain weight.

It is important to consider that kimchi, which is rich in beneficial bacteria and has many health benefits, is also high in sodium. Kimchi contains various ingredients such as garlic, onion, and ginger and is effective in preventing obesity and strengthening immunity, but it is a major source of sodium.

The more kimchi you eat, the more you consume sodium, carbohydrates, fat, and total calories. The salty taste can easily lead to obesity, as people crave more rice. This is why you should eat a variety of food groups, such as protein and fruit, as Jenna suggests, rather than focusing on one food.

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