“Does my walking posture improve?”… unexpected effects when women wear high heels

There is a perception that high heels are bad for your health, but surprisingly, there are also some benefits to wearing high heels.

For example, a study conducted by researchers at the University of Texas found that participants who wore high heels for several months had changes in their gait and increased walking efficiency. Another study from the Georgia Institute of Technology found that participants who wore special shoes with 3-inch heels every day for 14 weeks strengthened their ankle and calf tendons.

The British media outlet The Sun introduced the unexpected benefits of wearing high-heeled shoes, explained by podiatrist Dr. Dina Gohil.

Improved posture = Anyone who has ever worn high heels has probably noticed that your posture straightens as soon as you put them on. Dina Gohil said high-heeled shoes can improve your posture in the long term. Wearing high heels stretches your pelvis forward and aligns your spine, allowing you to maintain a more correct posture overall.

You will use certain muscles more = As researchers at Georgia Tech found, wearing shoes with high heels activates muscles in certain areas. In addition to your calf muscles, you also use your hamstrings and glutes more. Dina Gohil explained that these muscles are responsible for stabilizing the body and maintaining balance while walking in high heels.

Walking efficiency increases = Some studies have shown that walking in high heels can increase walking efficiency. The explanation is that energy consumption while walking is likely to decrease as the stride length becomes shorter and the cadence increases. Owen Beck, an assistant professor of kinesiology at the University of Texas, suggested that high-heeled shoes could be used as a “training tool” for athletes and people with some physical challenges. However, he added that more research is still needed in this area.

Increased awareness of the body = According to Dina Gohil, wearing high heels requires you to be more conscious of your body position and balance, so you are likely to become more aware of your body over time. This can improve coordination and stability during walking and other activities.

Confidence goes up = Wearing high heels may feel a little uncomfortable on your feet, but it will increase your confidence. Dina Gohil emphasized that this is also an advantage that cannot be ignored. He explained that these psychological benefits can have a positive effect on gait and behavior.

If you wear it often, it will have negative effects… Comfort and stability still come first

However, he pointed out that it is important to remember that wearing high heels can still have a negative effect on your feet. Despite the potential benefits mentioned above, it is important to note that wearing high heels too often or ill-fitting shoes can cause problems, such as pain in the feet, strain on the ankles, or effects on other parts of the body. do.

Additionally, not everyone may experience the same benefits, and individual factors such as foot structure or pre-existing conditions must also be considered. “Although there is research showing the potential benefits of high-heeled shoes on walking efficiency, it is still important to keep comfort, stability and overall foot health top of mind when choosing shoes,” he said. It is also a good idea to consult with an expert to choose shoes that suit your feet.

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