As you age, you need to pay attention not only to facial wrinkles but also to the aging of the organs in your body. No, it is more important to slow down the aging of organs. This is because it is directly related to healthy lifespan (healthy longevity). If you have been sick for a long time due to cardiovascular disease and have to lie down, even if your face is plump, it is meaningless. Let’s take a look again at habits that slow down the aging of cells in the body.
50After you get older, your organs start to break down.… “Even if you can’t stop aging, you can slow it down”
After middle age, various diseases increase significantly. From high blood pressure and diabetes to cardiovascular disease and cancer, more than half of all patients are in their 50s and 60s. There are many people who suffer from long-term stomachache after overeating due to a decrease in fluids involved in digestion, such as gastric juice, pancreatic juice, and bile juice. These are all symptoms that are greatly affected by aging. Aging cannot be completely prevented. Still, it can be delayed. If you eat plenty of antioxidant nutrients that inhibit body oxidation (aging) and move your body frequently, the activity of your organs will increase.
cells and DNAslows down aging… vitamin C, vitamin E, vitamin A etc.
When you have time, think about the organs in your body from head to toe. The brain, eyes, stomach, lungs, heart, bones, and spine age faster as we age. In addition, bad lifestyle habits can lead to various diseases and cancer. Dietary habits are also important. If you enjoy meat but have a habit of hating vegetables and fruits, your cells will age quickly.
According to the National Cancer Information Center, antioxidant nutrients include vitamin C, vitamin E, vitamin A, and vitamin A’s predecessors, carotenoids and selenium. It functions to prevent damage to cells and DNA by removing harmful free radicals from the body and inhibiting the action of carcinogens.
tomato, green pepper, broccoli, strawberry, kiwi, etc.… what ingredients?
Vitamin C is abundant in tomatoes, green peppers, broccoli, strawberries, and kiwi. It helps to heal wounds and prevent cell damage to organs in the body. In particular, tomatoes must be eaten when they are ripe and heated for their main ingredient, lycopene, to be easily absorbed into the body. The absorption rate of lycopene contained in tomato sauce is also much better than that of raw tomatoes. The fisetin component in strawberries contributes to preventing diabetes complications and dementia. Ellagic acid inhibits the destruction of skin collagen and inflammation caused by ultraviolet rays. Broccoli is also rich in dietary fiber, which helps prevent colon cancer.
sweet potato, carrot, old pumpkin, Sweet pumpkin, mango, spinach… Beta-carotene foods?
Beta-carotene, which slows aging, is also important. It is found in sweet potatoes, carrots, old pumpkins, sweet pumpkins, mangoes, spinach, etc. It also improves lung function and has anti-cancer effects. If you eat carrots by lightly boiling them in oil, the absorption rate increases. However, smokers should be careful because eating a lot of beta-carotene foods can increase the risk of lung cancer (data from the National Cancer Information Center). The prices of fruits and vegetables are so high these days that it’s embarrassing to mention them. I look forward to the day when prices will stabilize and we can eat as much as we want for our health.
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