If you want to get rid of visceral fat, change your eating habits.

If you want to get rid of visceral fat, change your eating habits.
If you want to get rid of visceral fat, change your eating habits.

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When you go on a diet, visceral fat starts to fall out first, then subcutaneous fat. Once the subcutaneous fat is attached, it hardly falls out, but there is hope because visceral fat is easy to get rid of. Staying healthy is a breeze if you know how. You can achieve some success just by changing the way you eat, but the basic rule of thumb is to limit some sugar. In general, diets for dieting are based on calories, but rather, you should focus on carbohydrates. The reason why carbohydrate restriction is the basis is that obesity in modern people is mostly caused by excessive carbohydrate intake. Obese people can noticeably lose visceral fat just by limiting carbohydrates. Carbohydrates are mainly found in staple foods such as rice, bread, and noodles, and in sweets such as desserts. Sweet fruits such as potatoes, apples, bananas, mangos, and watermelons also contain a lot of sugar. So, why do you need to limit sugar to get slim? When carbohydrates are consumed, blood sugar rises, and when blood sugar rises, insulin is secreted by the pancreas. It is clear that carbohydrates are the main energy source of our body, but excess carbohydrates are converted into glycogen or triglycerides and accumulated in the body. If the amount eaten and consumed is the same, you will not gain weight.

5 Principles for a ‘Little’ Carbohydrate Diet

It is not intermittent fasting that limits the number of meals. It’s not a diet with complicated calorie counting either. A diet that is slightly sugar-restricted can help reduce visceral fat.

cut sugar in half
Cut the amount of rice or bread eaten at each meal in half. However, realistically, it is not easy to practice at lunch and dinner, so eat fiber, vitamins, and minerals together with high-quality protein in the morning with a minimum amount of sugar.

Do not drastically cut your food intake
Even if you lose weight, it is of no use if it harms your health. You should eat enough protein, which is the material for muscle, and avoid reducing the amount of food you eat. The only thing to reduce is sugar.

From foods rich in fiber
Eat first If you consume carbohydrates with a meal, your blood sugar may rise sharply. Therefore, eat foods that contain a lot of soluble dietary fiber, such as seaweed, vegetables, and fruits first, to prevent a sudden rise in blood sugar.

Meals should last at least 15 minutes
To avoid spikes in blood sugar levels, you should also pay attention to how fast you eat. Even if you eat the same sugar, if you eat it quickly, your blood sugar level will rise faster. Eat slowly to avoid overeating.

You should know about foods high in sugar
Limit rice, bread, sweets, potatoes, sweet potatoes, lotus root, pumpkin, bean sprouts, bananas, grapes, peaches, eggplants, mangoes, persimmons, canned fruits with syrup, sports drinks, commercial vegetable juices, seasonings, and dressings.


The article is in Korean

Tags: rid visceral fat change eating habits

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