Operating 7 physical fitness certification centers in Jeonnam Province… Take care of your health

input2024.04.24 09:30
correction2024.04.24 09:30

Jeonnam Province announced on the 24th that it is supporting the operation of seven ‘National Fitness 100 Physical Fitness Certification Centers’ where residents can use customized health management services.

The Physical Fitness Certification Center is a physical fitness certification organization designated by the Ministry of Culture, Sports and Tourism that measures and evaluates an individual’s physical strength using scientific methods and provides exercise consultation and prescriptions.

Currently, there are seven physical fitness certification centers in operation in the province at Mokpo International Soccer Center, Suncheon Culture and Health Center swimming pool, Dongshin University Exercise Prescription Center, Gokseong-gun Bandabi Sports Center, Sehan University Welfare Center, Mokpo University Multipurpose Auditorium, and Shinan County Gymnasium.

Any resident over the age of 11 can use it for free, and you can register as a member on the website (www.nfa.kspo.or.kr) and visit to make a reservation.

You can have your physical fitness measured by bringing your ID and visiting in sportswear.

Muscle strength (relative grip strength), muscular endurance (cross sit-ups), cardiorespiratory endurance (choose one of round trip long running, treadmill, or step), flexibility (sitting and bending upper body forward), agility (round trip running), and agility (long jump in place) respectively. Measure.

The physical fitness test takes about 30 minutes.

Depending on the results of the physical fitness test, you can receive a nationally recognized certificate or participation certificate and receive exercise prescriptions tailored to your individual physical strength level from an exercise prescription specialist.

Various physical strength improvement classes, such as stretching and Pilates, are also offered free of charge.

Last year, about 19,000 people used the physical fitness certification center.

/yunhap news