“Even if blood vessels are damaged, there are no symptoms”… What lifestyle habits are bad for cerebral blood vessels?

When you reach middle age, there are many diseases you need to be careful about. Various cancers, which account for half of patients in their 50s and 60s, as well as vascular diseases such as stroke and heart disease, afflict middle-aged people. In particular, once brain tissue becomes necrotic due to a stroke such as cerebral infarction or cerebral hemorrhage, recovery is not easy. It puts life at risk and causes various disabilities such as paralysis, language impairment, and cognitive decline. The quality of life is destroyed.

Even if blood vessels gradually narrow, there are no symptoms.… What increases the risk of stroke?

The rate of stroke is higher in cerebral infarction, in which a blood vessel is blocked, than in cerebral hemorrhage, in which a blood vessel in the brain bursts, accounting for 70 to 80%. High blood pressure, smoking, diabetes, atrial fibrillation (heart palpitations), and hyperlipidemia are risk factors. These are all diseases that narrow blood vessels and prevent blood from flowing properly. Since there are almost no symptoms, it is difficult to detect without a health checkup. Once a diagnosis is made, prompt treatment is needed to prevent it from developing into a dangerous stroke.

“fruit–Is there anyone who doesn’t like vegetables??”… Why it’s good for your blood vessels?

These days, fruits and vegetables are too expensive to even mention. When you reach middle age, it is better to eat for the sake of preventing disease rather than for taste. Various plant biologically active substances (phytochemicals) help prevent various diseases through antioxidant, detoxification, immune function enhancement, and hormone regulation in the body. In particular, it is rich in dietary fiber, which reduces neutral fat and cholesterol in the blood vessels, contributing to stroke prevention. It helps regulate blood sugar by absorbing carbohydrates (glucose) slowly and is also good for preventing and managing diabetes.

“You should quit smoking even if you have pre-hypertension”… Typical causes of blood vessel damage

If a person with high blood pressure continues to smoke, the blood vessels will not only become narrowed but may even become blocked. This is because smoking significantly increases blood clots. It’s even worse because the harmful carcinogens from cigarettes seep into the narrowed blood vessels. Even if you are in the pre-hypertension stage, do not let down your guard and prevent further worsening by quitting smoking first, eating a low-salt diet, exercising, cutting back on alcohol, and losing weight. The most dangerous factor for stroke is smoking in patients with high blood pressure.

family, Maybe a colleague… “Remember these symptoms”

Even if it is not you, if someone around you, such as a family member or colleague, with high blood pressure or diabetes shows symptoms of paralysis on one side of the body, it is a good idea to call 119 for help. Speech problems that prevent speech, and vision problems that prevent one or both eyes from seeing well, also occur. There are also symptoms of severe headaches or indigestion for which the cause is unknown.

If you call 119, rescuers can provide first aid in the car and take you directly to a specialized hospital. Damage to brain tissue must be minimized to avoid serious disability. Stroke is the worst disease that destroys the quality of life of middle-aged and elderly people. You must never let down your guard.

Copyrightⓒ Honest knowledge for health. Comedy.com kormedi.com / Reproduction and redistribution, AI learning and use prohibited