I ate soybean paste and bean sprouts consistently… changes in my middle-aged body?

Among the black beans we commonly eat, black beans are large and are used in bean rice or bean soup. Seoritae is a black bean with a black skin but a green interior and large grains. Soybean foods are considered healthy foods because they are high in protein and antioxidants. These days, I don’t seem to eat bean paste as often as I used to. Let’s take a look again at the health effects of bean soup and bean sprouts.

Comparing the amount of protein… Heuktae 17.87g vs. chicken breast 22.97g

According to the National Standard Food Ingredients Table, 100g of boiled black tae contains 17.87g of protein. There is no significant difference from 17.82g of boiled yellow beans (soybeans). It is difficult to make a simple comparison, but chicken breast, a representative high-protein food, is 22.97g. Black beans contain 7209 mg of essential amino acids involved in protein composition, making them a good food for middle-aged people who are experiencing natural muscle loss. If you eat soybean rice or soybean soup regularly and eat it with eggs, fish, or meat, you don’t have to worry about protein deficiency.

neutral fat in the blood–lower cholesterol…Contributes to hair loss prevention

There is no significant difference between black beans and regular beans in terms of nutrients. However, there are many functional ingredients in the black peel. Anthocyanins help prevent obesity and lower neutral fat and cholesterol in the blood. It is rich in cysteine, which is essential for hair growth, and helps prevent hair loss. However, you can expect effects only if you eat it consistently for a long time. Black beans contain four times more antioxidants that slow aging, such as vitamin E, carotenoids, saponins, and anthocyanins, than regular beans.

Relieve menopausal symptoms, hangover cure…The health benefits of bean sprouts?

As bean sprouts germinate, new vitamin C is produced and protein digestion and absorption rates also increase. Soy protein contains anti-hypertensive peptides that prevent blood pressure from rising, so bean sprouts can help control blood pressure if they are cooked without being too salty. Isoflavone ingredients help relieve various menopausal symptoms in middle-aged women. The reason it is good for relieving hangovers is because it is rich in aspartic acid and dietary fiber. To remove the fishy smell when cooking bean sprouts, you should not open the pot lid frequently.

I added perilla oil to soybean food.… Prevention of hyperlipidemia–Helps relieve

Soybean food and perilla oil have a synergistic effect. It adds a nutty taste and contributes to blood health. Perilla oil is rich in unsaturated fatty acids, which contributes to the prevention and relief of hyperlipidemia (dyslipidemia) by lowering the level of ‘bad’ cholesterol (LDL) in the blood. Perilla oil is rich in linolenic acid, an omega fatty acid, which inhibits the synthesis of eicosanoids, which cause high blood pressure and allergic diseases.

Soybean food is good for vascular health to the extent that it is recommended by the Korea Disease Control and Prevention Agency’s cardio-cerebrovascular disease prevention guidelines. You can make it a healthy food that helps prevent diseases by making sure the bean paste is not too sweet and the bean sprouts are not too salty.

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