Brian Johnson (46), famous for his billionaire rejuvenation project, revealed the foods he eats every day to stay young. It’s none other than cocoa.
According to the American daily New York Post, Johnson said in his recent YouTube video, “I have been eating ‘chocolate’ every day for the past three years to cheat death.” In the video, which has been viewed more than 500,000 times since it was posted last week, Johnson shows how he maintains his health by consuming a limited amount of cocoa every day instead of eating chocolate bars.
He explained the many benefits of cocoa for the body, claiming that consuming moderate amounts of cocoa daily can have amazing effects on brain health, executive function, long-term memory, and heart health. He then advised that not all cocoa is of high quality and that one should choose good cocoa. Brian consumes the highest quality cocoa, personally tested by his ‘Project Blueprint’ team.
According to him, when purchasing high-quality cocoa, you need to look at several things, such as firstly, whether it is pure cocoa, secondly, whether it is unprocessed cocoa, thirdly, whether it is free from heavy metals, and fourthly, whether it has a high flavanol content.
Cocoa rich in antioxidant flavanols… Johnson is consuming high quality
In fact, cocoa, the raw material for chocolate, is famous as a food rich in antioxidant polyphenols. It is known to help reduce inflammation, improve blood flow, lower blood pressure, and improve cholesterol and blood sugar levels. In particular, the polyphenol abundant in cacao is flavanol. Flavanols improve nitric oxide levels in the blood. Nitric oxide is a substance produced by endothelial cells in arteries. It improves blood flow, helps control blood pressure, and prevents blood from coagulating and forming blood clots.
However, in cocoa processed to reduce bitterness, the flavanol content is reduced by up to 60%. To enjoy the health benefits of cocoa, it is best to consume it in powder or dark chocolate form. As Johnson advises, choosing high-quality cocoa can also help you reap the benefits of flavanols.
Johnson showed us a recipe for cocoa that he drinks every day. His simple recipe was to mix cocoa powder with nut pudding and drink it. I sprinkled a little powder on vegetables that I don’t normally like, but are in the spotlight as super foods, and then mixed them with nut butter and ate them. He said it tastes like ‘healthy Nutella’. He even mixed cocoa with coffee and drank it as a decadent snack.
Project blueprints are in progress, spending 2.6 billion won every year… I have the heart of a 37 year old and the skin of a 28 year old.
Johnson is a software billionaire who is carrying out a rejuvenation project called ‘Project Blueprint’ to reverse biological age. He is also known for his eccentric character, having received a blood transfusion from his 17-year-old son to remain biologically the youngest. He spends about $2 million (about KRW 2.6 billion) every year on ‘Project Blueprint’ to reverse his age.
According to Fortune, Johnson follows a specific regimen every day to have the lung capacity and physical endurance of an 18-year-old, the heart of a 37-year-old, and the skin of a 28-year-old. Go to bed by 8:30 p.m., consume 2,250 kcal per day between 6:00 and 11:00 a.m., and have a period of ‘focused thinking’ for 4 to 5 hours. He doesn’t drink alcohol at all and takes a whopping 111 supplement pills a day. He also undergoes daily body fat scans and regular MRI scans from his medical team of 30 doctors.
Genetically, Johnson is predisposed to going bald, but he claimed in February that he had overcome both baldness and gray hair using some unique methods. “The best time to take care of your hair is before it starts to fall out,” he said at the time, advising people to take preventive measures before their hair thins or falls out.
Copyrightⓒ Honest knowledge for health. Comedy.com kormedi.com / Reproduction and redistribution, AI learning and use prohibited
Tags: billionaire #40s #28yearold skin .. eats day avoid
-
